about-the-coach

About The Coach:
Since 1989, Bras1sports has provided advanced sports speed and agility training for young athletes in the Baltimore and Washington DC areas.
7244601_2652

s

 "By identifying and correcting technical flaws in an athlete’s sprinting technique and teaching the athlete proper sprint mechanics any athlete will become faster." Coach Jeff Braswell


 Coach Braswell is a highly sought after Private Speed and Agility Coach who specializes in helping athletes prepare for team tryouts, sports combines and showcases. His time tested approach to training with athletes at all levels of sports spans over 30 years, and has helped hundreds of athletes move up and on to the next level.


He believes there is no universal way to train an athlete. That's why he provides a comprehensive individualized training program based on the specific needs of each of his athletes:


He begins his evaluation process by studying if available the athlete's in-game video footage to thoroughly analyze their technical movement patterns, as well as those required by their sport and position.


Next he takes the athlete to the track or field. The athlete is taken through a series of sprints and multi directional movement drills to further analyze the technical movement patterns of the athlete.


Once he has identified the athlete’s technical flaws through movement analysis, he begins to design a comprehensive training program for the athlete to correct the technical flaws identified by his analysis.


Coach Braswell begins executing his training program by correcting and teaching proper sprint mechanics and multi-directional movement techniques that support the critical sports movement patterns of their sport and position. These techniques are reinforced through drills run at full speed.

Not all athletes are accepted in to the program:


Not all athletes are accepted into the program:

The type of Athletes and Parents Coach Braswell looks for are:

The type of Athletes and Parents Coach Braswell looks for are:

** Highly Motivated

** Highly Coachable

** Hard Working

** Respectful

** Parents committed to providing their young athlete with the "Best" training available

** Highly Motivated

** Highly Coachable

** Hard Working

** Respectful

** Parents committed to providing their child with the best possible youth sports experience they can


Experience:

Coach Braswell has been a Professional Strength and Conditioning Coach working with athletes at all levels of sports since 1989...


Served as Head Strength and Conditioning for Catholic University's football program in Washington, DC


Strength Coach for Goucher College Women's Lacrosse program in Towson, MD


Head Strength and Conditioning Coach for all Sports Programs of Episcopal High School in Alexandria, VA


Head Strength and Conditioning Coach for T.C. Williams High School Lacrosse program in Alexandria VA


Head Strength and Conditioning Coach for Virginia Travel Lacrosse Program in

Alexandria VA


Head Conditioning Coach for the Kirov Ballet Academy in Washington DC


For More Information

Contact Coach Braswell

240-462-5363

Coach Braswell has been a Professional Strength and Conditioning Coach working with athletes at all levels of sports since 1989.


Served as Head Strength Coach for Catholic University's football program in Washington, DC


 Strength Coach for Goucher College Women’s Lacrosse Team Program in Towson, MD


 Head Strength and Conditioning Coach of all Athletic Programs for Episcopal High School in Alex., VA


 Head Strength and Conditioning Coach for T. C. Williams High School Lacrosse Program in Alex., VA


 Head Strength and Conditioning Coach for Virginia Travel Lacrosse Program in Alexandria, VA


Head Conditioning Coach for the Kirov Ballet Academy in Washington, DC


For More Information

Contact

Coach Braswell

240-462-5363

Share by: