Bras1sports understands the time and effort that goes into running a successful sports program, and the difficulty in finding the time to get it all done!

Scouting, recruiting, practicing, planning of strategy, and keeping up with the latest innovations are all part of what it takes to run a quality program that you can be proud of.

One of the most overlooked parts of preparing your team is the conditioning of your athletes.

Athletic Conditioning develops strength, speed, stamina and helps prevent injuries. We all know too well, how injuries to key players can make a difference in having a successful season and a not so successful season! We also know the importance of developing your younger athletes.

Bras1sports will run and/or design your team conditioning program based on the latest athletic conditioning techniques for your sport. Team programs are tailored to your practice site and practice schedules. 

Team programs are designed for whatever season you may need.

•      During practice

•      In-season

•      Post season

•      Pre-season

•      Programs for individual athletes

Programs Types:

•      Weight training

•      Cardiovascular conditioning

•      Speed and quickness

•       Flexibility

All programs are safe and age-appropriate, emphasizing proper movement technique and movement efficiency. Our innovative, cutting-edge training methods and progressions are scientifically based, utilizing the latest state-of-the-art technology. These proven programs will produce positive results in terms of overall athleticism, core stability, and performance test measurements.

For more information please

contact Coach Braswell at Coachb@bras1sports.com

or 240-462-5363