Advanced Sports Performance and Fitness Training for Kids





































“Today, it seems like there are a hundred kids trying out for every team”

  • Just making the team is difficult
  • Getting significant playing time is hard
  • Breaking into the starting lineup seems almost impossible

“If you want to be competitive “it’s time to get serious”


 Since 1989, Bras1sports has provided advanced sports performance and sports movement training services for teens and pre-teens in the Baltimore and Columbia Maryland Suburban Areas.

 Bras1sports is the only choice if…


*** You need to your child to make significant and measurable progress in their technical mastery of sports movement patterns relative to their sport.

*** Feel your child has not made the type of progress you expected in their current sports performance or fitness training programs

*** You want comprehensive, advanced, cutting-edge sports speed and agility training programs

*** Don't want cookie cutter training programs from  franchises using in-experienced trainers


Sports Performance Training


We are a comprehensive training program. We start by analyzing the technical sports movement patterns of our athletes. We then begin to develop a detail training program to correct technical flaws identified by the analysis. We execute that program by teaching proper sprint mechanics and/or lateral speed and multi-directional movement techniques that support actual sports movement patterns. These techniques are reinforced through drills run at full speed. Feedback is immediate for each athlete on each drill.

This is why Bras1sports has limited class sizes. Our athletes learn faster and progress quicker because of the individual attention they receive from their coach.  Training sessions are either private or small group to allow a focus on training quality and integrity.

Not all athletes are accepted into athlete training programs. We only accept highly motivated athletes into the program. This ensures that every athlete training helps raise the bar for the entire class. This not based on level of the athlete but is based on the whether the athlete wants to train to become better and is willing to put in the work.

The type of athlete accepted into training:

  • Highly Coachable
  • Hard Working
  • Respectful
  • Committed to Getting Better
  • Committed parents that want to provide their child with the best opportunity and tools to be successful in their chosen sport(s).

All of our programs are safe and age-appropriate, emphasizing proper movement techniques and efficiency.  Programs are 1 to 2 times per week for 4 to 12 weeks.


Private Fitness Training

Our goal is to provide kids with a comfortable way to learn how to exercise that is private, enjoyable and fun. We believe that kids should look forward to their workouts. 

We design training sessions to help kids develop overall fitnes and athleticism, build confidence and self-esteem, while providing kids with the tools they need to maintain and improve their overall health.


All of our programs are safe and age-appropriate, emphasizing proper movement techniques and efficiency. No minimum contract required


About The Trainer

Coach Jeff Braswell has been providing sports performance and fitness training programs for teens and pre-teens for over 20 years.  No cookie cutter training programs here, all training is performed by Coach Braswell. His extensive experience in speed, agility, strength and fitness training allows him to take any young athlete with a competitive spirit to a higher level of performance. 

Coach Braswell has been a certified personal trainer since 1989.

  •  Served as Head Strength Coach for Catholic University's football program in Washington, DC 
  • Strength Coach for Goucher College Women’s Lacrosse Team in Towson, MD
  • Head Strength and Conditioning Coach for Episcopal High School in Alexandria, VA
  •  Head Strength and Conditioning Coach for Virginia Travel Lacrosse Program in Alexandria, VA
  •   Head Conditioning Coach for the Kirov Ballet Academy in Washington, DC



































Contact us