Bras1sports Speed and Agility Training

Advanced Sports Performance Training for Athletes

Since 1989, Bras1sports Speed and Agility Training has provided Washington D.C., Columbia and Baltimore Maryland suburban area athletes with advanced, cutting-edge speed training, agility training and strength training.

Bras1sports is the only choice if…

You want the individual attention that is provided by a small group setting
The athlete needs to make significant and measurable progress in their athletic performance
Want more than memorized and reproduced "cool drills" from in-experienced trainers
You want advanced, cutting-edge speed training, agility training or strength training based on your training goals

Sports Performance Training

As parents, we know that having early personal success and feeling like an important contributor to the team, builds confidence and character in our children. Every parent wants to provide their child with the best opportunity and tools to be successful

No child enjoys being cut from the team
No child enjoys going to practice all season and then watching the game from the sidelines.
No parent enjoys taking their child to practice all season and then watching other parent’s kids play in the game.

Bras1sports Speed and Agility Training is able to bring a superior learning and training experience to its athletes because of limited class sizes.

Our athletes learn faster and progress quicker because of the individual attention they receive from their coach. Training sessions are either individual or small groups (maximum of 8 athletes) to allow a focus on training quality and integrity.

A Better Way
Bras1sports was founded by Coach Jeff Braswell to offer an alternative to the current speed training and agility training camp model of 20 to 25 kids working out at the same time. It's impossible for the instructor to watch everyone, and that's how so many athletes can fall through the cracks. No one gets any individual attention.

Coach Braswell believes that individual attention for the athlete is the key to helping that athlete live up to their highest potential. Bras1sports provides small group training classes which allow the instructor to give individual attention to each athlete.

No cookie cutter training programs here, all training is performed by Coach Braswell. His extensive experience in speed, agility, conditioning and strength training allows him to take any young athlete with a competitive spirit to a higher level of performance.

About Our Founder
Coach Braswell has been working with elite athletes since 1989.

Served as Head Strength Coach for Catholic University's football in Washington, DC
Strength Coach for Goucher College Women’s Lacrosse Team in Towson, MD
Head Strength and Conditioning Coach for Episcopal High School in Alexandria, VA
Head Strength and Conditioning Coach for Virginia Travel Lacrosse Program in Alexandria, VA
Head Conditioning Coach for the Kirov Ballet Academy in Washington, DC